Apply gentle pressure to specific points on the feet to help you relax and assist in healing parts of the body after a long day. It improves circulation, enhances nerve function, boosts immune system, improves digestion, amongst other benefits.

Full body sports assisted stretch can help with soreness and tightness after exercise and training. Improve flexibility and range of motion can help prevent injuries by reducing muscle tightness and imbalances. Also can enhance athletic performance and recovery.

Swedish massage is a classic relaxation treatment that uses gentle, flowing strokes to reduce stress, improve circulation, and soothe the body. It is perfect for those looking to unwind and recharge, offering light to medium pressure that helps promote overall relaxation without deep muscle manipulation. With complimentary hot towel and aromatherapy.

Deep tissue massage is perfect for those who need relief from chronic pain or muscle tension. This massage technique focuses on the deeper layers of muscles and connective tissues, using firm pressure to release knots and alleviate discomfort. It’s ideal for individuals with chronic muscle issues, postural problems, or recovering from injury.

Athletes and active individuals can benefit from sports massage, which focuses on improving performance, preventing injuries, and speeding up recovery time. This massage involves a combination of techniques, including deep tissue work and stretching, to enhance flexibility, relieve muscle soreness, and promote optimal physical function.

Swedish Massage with relief oil helps prevent and relieve chronic pain, joint pain, inflammation, soreness, sleep disorders and anxiety. Helps you relax on another level .

Dynamic cupping is often used to treat conditions such as muscle pain, stiffness, and soreness, as well as to improve range of motion and flexibility. It can also be used to reduce the appearance of cellulite and improve skin tone and texture. Increases blood flow to the area being treated, which can reduce inflammation and pain. It may be beneficial for conditions such as muscle strains, back pain, and migraines

Scraping therapy, also known as instrument-assisted soft tissue mobilization (IASTM), is a manual therapy technique that involves using specialized tools to scrape and break down adhesions and scar tissue in the muscles and fascia. Benefits of Scraping therapy are pain relief, increase range of motion, enhances athletic performance, increases injury recovery, reduces inflammation, and stress relief.

Our signature hot stone massage enhances traditional Swedish massage techniques with the addition of heated stones. These smooth stones are placed on key areas of the body to provide soothing warmth and deeper muscle relaxation. Combining heat and massage therapy helps reduce stress, ease muscle tension, and improve circulation.

Red light therapy, also known as photobiomodulation (PBM), involves exposing the body to low-wavelength red light. It has been shown to provide several potential benefits, including pain relief, wound healing, hair growth, skin health,Improves sleep quality, enhances cognitive function, and may have anti-cancer effects (limited research).